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The glute kickback machine is easy to use and often found near the abduction machine. You’ll simply adjust the machine with the right weight and in the correct position for your height. ... 11 Cable Glute Kickback Alternatives:。

Therefore, the glute kickback exercise on the cable machine will definitely help increase muscle strength, gain stamina, and improve its performance with other exercises. Such as jumping, fast running, or resistance。

Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

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